It is when we are in transition, that we are most completely alive.—William Bridges

I feel like I am transitioning into more than a change in season.

This past week, I looked out at the hydrangeas, a vibrant assortment of pink and deep rose and faded purple with variegated colors… that pop against the pale sky. And it all seems like magic.

And it is.

The idea that we can all meet virtually and practice yoga together with a view of my backyard in real time is nothing short of amazing.

Thank you for sharing your yoga practice with me.

And every single day

We are invited to begin again.

And move our limbs, and strengthen and stretch our muscles, and breathe deeply…

and make the decision to feel gratitude for the little things.

And feel not just joy, but all emotions.

We move through seasons in our lives. Some of us spend years giving our children wings and then we let them go.

And watch them fly.

And cherish each visit.